Middle Aged Spread...

I fucked it all up last January.   That was when I had a sore throat that turned into the flu, that turned into bronchitis which knocked me on my ass for about two months and instead of pushing through as I usually would, I actually rested.  Mostly on account of the fact that after walking from the bedroom to the bathroom, I needed to lie down.  I rested so much in the winter that my body said "Hey, I LOVE this resting thing, let's do more of that." I rested so much that my body forgot that it craved exercise.

I compensated for this lack of movement by eating salads every day at lunch.  My body rediscovered vegetables.  "Green things.  I like these green things.  And the red things and yellow things.  They are so... crisp... so... tasty..."

And then in the spring, I got to feeling better so hopped back on the ol' treadmill.  By summer, I was going for lots and lots and lots of walks in the actual outdoors, forcing the spouse with me so that the pair of us could mock those poor non-exercising schmos from our moral high ground.  Rissa and I started exercising in the evening - doing strength training.  And you know something?  Doing 60 squats a night?  After two months?  It actually makes one's ass look spectacular.  My ass looked fucking spectacular.   I used one of those exercise band thingies to strengthen my arms, I had defined triceps again.  I was feeling good, I was feeling strong, I was feeling fit...

And then?  Then I stood in a group of "20-something" girls in NY.  NEVER do that.  Stand next to one maybe, but not FIVE of them.  Don't surround your middle-aged body with women who are 25 years younger than you.  Their tiny bodies with their tiny waists, tiny asses and tiny thighs make you look like God-freaking-zilla amidst a terrified population. Next to these girls I looked like the big-boned middle-aged Aunt visiting from Europe with a uni-boob in a dress that, until placed next to these girls, I'd thought was flattering.

I persevered though.  I continued to be mindful of my eating, my exercise.  I kept doing those squats and lifting those legs.  Then I went to see my endocrinologist...  who put me on the scale and informed me that I'd gained 6 pounds in the last year. 

"I'm sorry... I did WHAT NOW?!?  But I've been exercising and eating salads!!  I know that it's not about the number on the scale, but what do I have to DO here?  Do I have to actually CUT OFF a limb to get to within 15 lbs of my ideal body weight??"

I'm not saying that I want to be 135 lbs which, according to most statistics, is what I should weigh.  I would look like a fucking corpse if I weighed that amount.  I'd be ecstatic arriving at the 150 lbs mark - which still means I'd have to lose TWENTY-FIVE POUNDS!!  I'd have to lose the equivalent of two, 3-month-old babies from my body.  Oh fuck - that's disgusting.  I have THAT much extra weight on me??  Jesus.  No wonder the vintage dress that I've been holding onto since I was 24 no longer fits me!  There's no extra room for my body and two hip babies!!

I blame peri-menopause (which has so many adorable symptoms, but the one I'm focused on right now is the seemingly inevitable weight gain), hypothyroidism (again crazy-amounts of symptoms - but ... weight gain), and...night caps.  That Rusty Nail that I have every now and again or mug of mulled wine while I'm cozying up with a book or binge-watching Netflix, that contributes, I'm sure, to the issue.  So I ask you this: How much more exercise would I have to do, how little food would I have to ingest to still be able to enjoy those night caps.  'Cause when the depression hits about not fitting into a dress from 2 decades ago, jogging 5 times around my small town isn't my go-to.

"You cannot post about that!"

Says David.

"But it's so good.  It's a great bit."

"I am not a great bit," he says determinedly.

I raise my eyebrows at him.

"I am serious.  I don't feel comfortable with you leading a post with that."

I pout.  "You're taking away my comedy."

"No, I'm taking away MY comedy.  I don't want people reading it and saying 'Hey David, nice about your (redacted words),' when I see them on the street."

"Even if it's for a really good cause?"

"What, this is going to help stamp out Islamaphobia?  It'll cure cancer?"

"You never know.  Laughter is very freeing."

"I don't feel comfortable."

"Can't I just mention the  (redacted words)?"

"No you may not."

"What about the  (redacted words)?"

"No."

"(redacted words)  (more redacted words)  (Still more redacted words, with extra fancy redacted phrasology)??"

"Un-unh."

"But it's so freaking charming."

"I don't care.  That is just between you and me..."

" 'I came here for a party and what do I get?  Nothing.  Not even ice cream.' " I say in my best Groucho Marx.

"Too bad for you."

"Spoilsport."

And you shall not run...

I've got the PF.   Plantar Facsiitis.  I can no longer run.   I mean, sure I could run if something was chasing me - or if a building was on fire - but I'd pay for it later.  I'd get up the next day, attempt to stand on both feet and then collapse to the floor when the heel of my left foot gave out. Just the left foot.  MY left foot.  And unlike Christy Brown or Daniel Day Lewis, I have nothing to show for my left foot.  I sure as shit can't paint or write with it.

I haven't injured my left heel.  It's not like a car ran over my heel and my body is still processing.  This ailment is just from arriving into middle age. You run when you're a kid and you can run forever;  you laugh as you gallop, skip, sprint... You run in middle age and apparently you're pretty much fucked.  I ran to catch up in the parade last weekend and now I'm limping like hamstrung giraffe.

Do a quick poll of women of a certain age and you'll be amazed at how many also suffer from PF.  It's an epidemic of failing foot ligaments.

You might say, off the cuff, "My heel's been giving me grief."

Six women over the age of 40 will turn to you. "Plantar Fasciitis," they will nod, commiserate and suggest exercises.

If they're really good friends they'll get you in to see the hot physiotherapist.  You know, 'cause a cheap little thrill at our age makes one's day brighter.  Although if I were to do that, I'd have to pluck my toe hair, paint my nails and pretend I don't have hammer toes.   That seems like WAY too much work.  So much easier to simply inform the poor schmuck who's caring for your feet that it's coming up to winter and what lies under your socks ain't gonna be pretty.  Unless the physiotherapist is  REALLY, REALLY hot... And then, I mean, come on... I defy any person not to take an interest in their pedal appearance if they have someone of Matthew Goode's or Scarlett Johanssen's ilk touching their little piggies.  Tough call.