Middle Aged Spread...

I fucked it all up last January.   That was when I had a sore throat that turned into the flu, that turned into bronchitis which knocked me on my ass for about two months and instead of pushing through as I usually would, I actually rested.  Mostly on account of the fact that after walking from the bedroom to the bathroom, I needed to lie down.  I rested so much in the winter that my body said "Hey, I LOVE this resting thing, let's do more of that." I rested so much that my body forgot that it craved exercise.

I compensated for this lack of movement by eating salads every day at lunch.  My body rediscovered vegetables.  "Green things.  I like these green things.  And the red things and yellow things.  They are so... crisp... so... tasty..."

And then in the spring, I got to feeling better so hopped back on the ol' treadmill.  By summer, I was going for lots and lots and lots of walks in the actual outdoors, forcing the spouse with me so that the pair of us could mock those poor non-exercising schmos from our moral high ground.  Rissa and I started exercising in the evening - doing strength training.  And you know something?  Doing 60 squats a night?  After two months?  It actually makes one's ass look spectacular.  My ass looked fucking spectacular.   I used one of those exercise band thingies to strengthen my arms, I had defined triceps again.  I was feeling good, I was feeling strong, I was feeling fit...

And then?  Then I stood in a group of "20-something" girls in NY.  NEVER do that.  Stand next to one maybe, but not FIVE of them.  Don't surround your middle-aged body with women who are 25 years younger than you.  Their tiny bodies with their tiny waists, tiny asses and tiny thighs make you look like God-freaking-zilla amidst a terrified population. Next to these girls I looked like the big-boned middle-aged Aunt visiting from Europe with a uni-boob in a dress that, until placed next to these girls, I'd thought was flattering.

I persevered though.  I continued to be mindful of my eating, my exercise.  I kept doing those squats and lifting those legs.  Then I went to see my endocrinologist...  who put me on the scale and informed me that I'd gained 6 pounds in the last year. 

"I'm sorry... I did WHAT NOW?!?  But I've been exercising and eating salads!!  I know that it's not about the number on the scale, but what do I have to DO here?  Do I have to actually CUT OFF a limb to get to within 15 lbs of my ideal body weight??"

I'm not saying that I want to be 135 lbs which, according to most statistics, is what I should weigh.  I would look like a fucking corpse if I weighed that amount.  I'd be ecstatic arriving at the 150 lbs mark - which still means I'd have to lose TWENTY-FIVE POUNDS!!  I'd have to lose the equivalent of two, 3-month-old babies from my body.  Oh fuck - that's disgusting.  I have THAT much extra weight on me??  Jesus.  No wonder the vintage dress that I've been holding onto since I was 24 no longer fits me!  There's no extra room for my body and two hip babies!!

I blame peri-menopause (which has so many adorable symptoms, but the one I'm focused on right now is the seemingly inevitable weight gain), hypothyroidism (again crazy-amounts of symptoms - but ... weight gain), and...night caps.  That Rusty Nail that I have every now and again or mug of mulled wine while I'm cozying up with a book or binge-watching Netflix, that contributes, I'm sure, to the issue.  So I ask you this: How much more exercise would I have to do, how little food would I have to ingest to still be able to enjoy those night caps.  'Cause when the depression hits about not fitting into a dress from 2 decades ago, jogging 5 times around my small town isn't my go-to.